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Practice 5 Breakfast is not only the most important meal of the day, it is also the most neglected or skipped. Common reasons for not eating breakfast include lack of time, not feeling hungry, traditional dislike for breakfast, and dieting. Breakfast simply means “break the fast.” Your body spends at least six to twelve hours each night in a fasting state. In the morning your body needs energy to rev up (转动起来) into high gear for the day’s work ahead. If you skip breakfast, you are likely to concentrate less effectively in the late morning, feel irritable, short-tempered(易怒的), tired, or weak. When you choose not to eat breakfast, your body stays in slow gear. Also, people who skip breakfast often binge (无节制的大吃) later in the day at other meals or eat a high-calorie (高卡路里) snack in the morning. Breakfast eaters tend to eat less fat during the day, have more strength and endurance and better concentration and problem-solving ability. A good breakfast should provide up to 1/3 of your total calorie needs for the day. On the average, we eat 400 less calories for breakfast than for dinner. If breakfast doesn’t appeal to you in the morning, try eating a lighter-dinner, earlier in the evening or save half your dinner for breakfast in the morning. If you still aren’t hungry in the morning, start with something small like juice or toast or have a mid-morning snack later when you are hungry. Not eating breakfast can also cause you to overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slowed state, it will not be able to burn those extra calories very efficiently. If you feed your body healthy snacks and meals throughout the day, you are less likely to become extremely hungry and stuff yourself as soon as you begin to eat. Since breakfast is the first and most important meal of the day, choosing the right fuel is important. The best breakfast foods are fruits, juice, lean meat, and grain products such as breads, rice, noodles, and cereals.
“春种一粒粟，秋收万颗子。”属于（）。
铁路运输业的服务性，决定了旅客、货主的意志和愿望在整个运输过程中起（）
中药类里凡能疏散肌表，促使发汗，用于发散表邪的药物称之为（ ）。
外科感染的特点是（）。
以下急性细菌性膀胱炎的临床特点，错误的是（）。
凭证式国债仅面向个人投资者发售，不得向（）等机构投资者发售。
分化型甲状腺癌伴有肺转移131I常用治疗剂量是（）。
CRH2型动车组的动力车每条轮对上有两个轮盘，拖车每条轮对上有两个轮盘和两个轴盘。（）
至阴(Zhìyīn，BL67)足太阳膀胱经；井穴
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